I offer health coaching which is more than just helping you achieve a goal; I strive rather to keep you succeeding at it.
Good sustainable health without guilt, yo-yo dieting, tablets nor gimmicks.
I provide you with one-on-one Individual Talk Sessions, Family Health, Notes, Tools for Self-Discovery, Nutrition information, Product knowledge, Supermarket Meet-ups, Recipes, Meal Planning, Newsletter, Accountability, Challenge and WhattsApp contact.
Qualifications:
- HCA , Diploma Accredited Level 5 and certified with HCA
- Coach with international exposure
- HED Home Ec (Education)
- Home Economist
Are we a good fit
We’ll only know when we have a chat, however, questions to ask yourself so long:
- Do I truly value my health my family’s health or that of my workforce, ?
- What will it cost me to do nothing but continue with my poor habits?
- Am I ready to be challenged: do I value the habit I’m trying to change more than the healthier one(s)?
- Am I willing to allow myself to be questioned and guided and be held accountable for my actions.
- I understand I have to do the work on myself; hearing isn’t good enough for new habits to form!
Services
No pills, no diets, no products, no gimmicks.
Family Health
- Meal Planning
- Shopping for healthy foods
- Reading product labels
- Understanding what’s true and what’s not
- How do I know if I’m feeding my family healthily?
Individual Health
- What each person needs
- Dealing with problems preventatively as well as actually.
Help with chronic lifestyle conditions
- Diabetes
- Auto-Immune Disease
- Obesity
- Cholesterol
- etc
Group Health
- I plan specific to the groups needs eg.
Maintaining health in an unhealthy environment, The Basics of Nutrition, Chair exercises, etc
Happy Clients
Thank you, Lynn, for also being gentle with me when I felt that I was not meeting my goals and for your gentle pushes that helped to further motivate me in the process.
Lynn has been instrumental in giving me the tools and the confidence to push myself and believe in what I am capable of doing, both in personal and professional areas. I am so grateful to have worked with her.
I have so much gratitude for Lynn, she honestly helped me to change my life around at a time when I needed it the most and I can’t wait to continue my journey and to reach all my goals.
Happy Clients
Thank you, Lynn, for also being gentle with me when I felt that I was not meeting my goals and for your gentle pushes that helped to further motivate me in the process.
Lynn has been instrumental in giving me the tools and the confidence to push myself and believe in what I am capable of doing, both in personal and professional areas. I am so grateful to have worked with her.
I have so much gratitude for Lynn, she honestly helped me to change my life around at a time when I needed it the most and I can’t wait to continue my journey and to reach all my goals.