Individualised Coaching Program

Point me in the right direction

4 Weeks - R1800
  • 4 x 60 minutes weekly
  • 1 : 1 Coaching sessions via Zoom online
  • Health and wellness assessment done
  • A clear vision is established
  • Limiting beliefs and downfall areas questioned
  • Deep questioning in a safe space
  • Accountability and support with actions undertaken
  • Assessment Tools
  • Printed materials
  • Healthy meals/snack planning
  • Email and WhatsApp Contact Available (within reason)
CONTACT ME

Vigour and Vitality

8 Weeks - R3400
  • Week 1 = Initial Consultation 90 mins
  • Weeks 2, 3, 4, 6, 8, 10 of 60 mins per session
  • Week 12 = Final Review
  • In-depth exploration of current health status
  • 1 : 1 Coaching sessions
  • In-Depth Health and Wellness Assessment
  • Clear vision of Health and Life Goals
  • Personalised Action Steps for Achieving these Goals
  • Establishing new habits one step at a time
  • Accountability and Support for success
  • Assessment Tools
  • Printed materials
  • Healthy meals/snack planning
  • Weekly check-ins via Email and WhatsApp
CONTACT ME

I'm serious about forming new habits

12 Weeks - R5400
  • Week 1 = Initial Consultation 90 mins
  • 11 Weeks as determined of 60 mins per session
  • Week 12 = Final Review
  • In-depth exploration of current health status
  • 1 : 1 Coaching sessions
  • In-Depth Health and Wellness Assessment
  • Clear vision of Health and Life Goals
  • Personalised Action Steps for Achieving these Goals
  • Establishing new habits one step at a time
  • Accountability and Support for success
  • Bespoke Assessment Tools
  • Bespoke Printed materials
  • Bespoke Healthy meals/snack planning
  • Daily personal check-ins Mon –Fri via Email and WhatsApp
CONTACT ME

All sessions done via Zoom online or Live meet-up as required

Maintenance Plans

After completion of your coaching, at your discretion to keep on track.

30 minute follow up

R200
  • 1 : 1 Coaching Sessions
  • Email and WhatsApp Contact
CONTACT ME

60 minute follow up

R375
  • 1 : 1 Coaching Sessions
  • Email and WhatsApp Contact
CONTACT ME

6 x 60 minute follow ups

R1200
  • Within 6 month period
  • 1 : 1 Coaching Sessions
  • Email and WhatsApp Contact
CONTACT ME

Group Coaching

TOPICS AVAILABLE:

  • Reading Food Labels
  • Weight Management
  • Avoiding Illness / lifestyle conditions such as auto-immune
  • Shopping and Buying Healthy Food
  • Feeding My Family
  • Managing my Blood Sugar / Cholesterol / Blood Pressure, etc